COGNITIVE BEHAVIORAL THERAPY FOR ANXIETY AND OBSESSIVE-COMPULSIVE DISORDER (OCD)

Having an anxiety disorder, specific phobia, or Obsessive-Compulsive Disorder can be so taxing on your inner resources and really make you feel like your life is limited. Having completed advanced training in Cognitive Behavioral Therapy (CBT) at the Beck Institute, I can equip you with tools and skills to tackle anxiety-inducing situations, specific phobias, and OCD symptoms with clarity and resilience. I can offer prolonged exposure (PE) for fear and anxiety-inducing situations, work with you in vivo on holding off on engaging in compulsive behaviors when in a storm of obsessive thoughts, and help you gain insight into how anxiety manifests itself for you. I'm here to help you face your fears!